push-ups and sit-ups: I really blew it this last week on this challenge. I totally forgot to do any ups this day.
One thing that is interesting, my abs have been aching for about a full day now. Perhaps they are trying to tell my body to keep doing the sit-ups and that the inactivity is hurting them.
alcohol: none.
So this concludes the August Challenge.
On the ups, I did good up until the last few days.
I successfully didn't drink a drop of alcohol.
I successfully didn't log on to my online personal ad to check to see if anyone had been checking out my profile.
And I successfully woke up before noon on the weekends.
Good for me.
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