push-ups & sit-ups: I got a huge headache later in the day, which is when I do my ups and so I decided to go to bed and not do the ups. So no ups done on this day.
alcohol: none.
welcome to zoom boat. please step inside, being careful not to slip as the zoom boat is wet in places. sit down, lower the safety harness until it locks in a comfortable position. please keep your arms inside the zoom boat at all times. thank you and enjoy your ride on zoom boat.
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